Giving Your Golden Years A Fair Chance 81Everyone wants to age gracefully and remain healthy while they age. With members of our society living longer and longer, aging remains on everyone's mind. So just how is graceful aging achieved? In this article, we will discuss some of the best tips to put you well on your way to healthy aging.
Eat your veggies! We all were told it as kids and it matters just as much as we age. Antioxidants that are found naturally in vegetables actually will help keep your cells from aging too rapidly. They protect us from the aging that is done to our cells by oxidative damage.
Focus on the quality of your life and stop worrying about statistics. It's a doctor's job to focus on your weight, height and age. By dwelling on your age, your weight or if you're shrinking, you will miss out on important things in life, things that can keep you youthful.
Free radicals are destructive by-products formed as your body turns food and oxygen into energy. Because they protect against those free radicals, antioxidants may help you deal with the effects of aging. Sources of antioxidants are fruits, vegetables, and whole grains. Blueberries, blackberries, broccoli, and spinach are particularly desirable, as darker foods tend to have a higher amount of antioxidants.
Depression is a "hidden" risk for developing osteoporosis. Cortisol is a stress-related hormone related to depression that depletes the bones of minerals. Studies have shown that women with depression have lower bone density in their spines and hips. So, if you're feeling down, see your doctor to find out if you have depression.
If you want to live longer, take safety precautions! If you're in a car, wear a seat-belt. If you're riding a bike, wear a helmet. Don't take stupid risks that could end up costing you your life. Simple precautions like these can easily extend your life and keep you healthy for the rest of it.
As you age, to continue to have healthy looking skin moisturize it every day. How your skin looks is directly related to the amount of moisture your skin is receiving. It's important then to get moisture back into the skin, so choose a moisturizer that works best for you and use it daily. This is an area related to aging that you can have a significant impact on.
Don't smoke! Smoking has been shown to prematurely age you. Not only can it make you look older, but it can actually reduce your life expectancy. If you stop smoking, your body will start to repair itself within a day of no longer smoking. This will lower your risk for heart and lung diseases.
Make sure you're getting enough sleep at night. The time you spend asleep is when your body relaxes and handles any problems that it needs to fix. You should be getting around seven to nine hours of sleep each night. This will leave you feeling rested and give your body a chance to recuperate from the previous day.
In order to keep the signs of aging at bay, you need to avoid overeating and stuffing yourself until full. Do not starve yourself, but there is no better way to slow aging and extend life than cutting back on the calories. Just as a rule of thumb, avoid overeating in any situation.
As you get older, your metabolism slows down, so what you eat counts more. Strive to make every calorie count. You still need to meet dietary requirements of vitamins, minerals, and fiber, but since your system can't handle as many calories as it used to, it's even more important to make healthy choices and avoid as much junk food as you can.
There is no magic pill to reverse aging. There is no snake water magic potion for a youthful appearance. Making healthy changes to your lifestyle and diet can give you a zestful approach to living. Remember that issues due to aging takes a lifetime to develop so it will not be reversed overnight when you start giving your body what it needs.
Consider volunteering with a church or community organization to keep yourself active and to expand your circle of friends and acquaintances. Many organizations rely heavily on volunteers and you can frequently find one supporting a cause or work you believe in. As an additional benefit, volunteering exposes you to others with similar interests, making it easier to find new friends or peers.
Although everyone misplaces things and forgets things from time to time, no matter how old you are, if you notice that you or a loved on started being overly forgetful or misplaces click here items in strange places, it is time to talk to a doctor. Frequently forgetting things or placing everyday objects such as your car keys in the microwave or freezer is a cause for concern.
Work at making your meals flavorful. As you age your taste-buds aren't as sensitive as they used to be, so if you are losing your appetite and still need the nutrition, make a special effort to spice and flavor your food so that you will feel motivated to eat it.
If you have not already done so as you age, start reducing stress now. High stress levels are not healthy and get ever more unhealthy as a body ages. Aging bodies will not be able to rebound quickly from stressful events and can elevate symptoms of menopause and other common aging issues.
Having your blood pressure checked on a regular basis is a necessity to living longer and keeping healthy. Many people are unaware of their high blood pressure, yet it is a significant risk factor in stroke, heart disease, and kidney disease. If you are found to have high blood pressure take your medications that are prescribed; exercise, quit smoking, and maintain proper body weight to reduce your risks.
If you want to keep aging at bay, work on your health! Ask your doctor what you could be doing to be in better condition, from adding more moderate exercise to your schedule to reducing your sodium or refined sugar intake. No one can help your health more than you, so take action.
No one really knows how to age. It's something that we will learn as we go. However, using tips like the ones you've just read in the article above, you can make the aging process as simple as possible by knowing what to expect and how to handle problems as they arise.